Transcendental Meditation Books Archives |

An extract from the introduction: Hypertension. Silent killer, harbinger of heart attack or stroke. Sound like a promising subject for an evening of light reading?

Most medical books leave you feeling that you will get every condition mentioned unless you give up all the things you enjoy.

Paperback available now at Amazon.com

Dr David Lovell-Smith’s new groundbreaking book, Perfect Blood Pressure Naturally, is not in this category.

In this book, Dr Lovell-Smith describes how his patients successfully used diet, lifestyle changes and Transcendental Meditation to bring their blood pressure down.

This book offers new hope and insight for those with high blood pressure but it is not for hypertensives alone. In the modern industrialised world, no one can claim immunity.

Perfect Blood Pressure – Naturally is for everyone who wants to keep the silent killer at bay. The knowledge which Dr Lovell-Smith presents in his book is timely and relevant, and its exposition is long overdue.

The book is a mine of information. By the end of the first few chapters you will know precisely the meaning of those words you so often hear but have perhaps only vaguely understood: words like infarction, embolism, aneurysm, and so on—you’ll even know the name of that gadget with the armband and the pump that they use to measure your blood pressure.

But best of all you will know that hypertension is not really a disease in itself but a symptom of an imbalance in the system: an imbalance which can be easily and effectively addressed by Transcendental Meditation and the other modalities of Maharishi’s Vedic Approach to Health.

This book offers new hope and insight for those with high blood pressure but it is not for hypertensives alone. In the modern industrialised world, no one can claim immunity. This book is for everyone who wants to keep the silent killer at bay. The knowledge which Dr Lovell-Smith presents in his book is timely and relevant, and its exposition is long overdue.

Paperback available now at Amazon.com

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Searching for a meditation technique? Learn about the Transcendental Meditation (TM) technique in this lively introduction by Robert Roth.

The book prepares readers for personalized instruction in the TM technique by a trained teacher at TM Centers located throughout the world.

Kindle Edition available now at Amazon.com

More than five million people of all ages, cultures, and religions have learned this simple, natural technique and use it daily to reduce stress, improve their health, unfold their full potential and radiate peace.

The book explains the TM technique, an easily-learned mental technique practiced for 20 minutes twice daily which was introduced to the US in 1959 by Maharishi Mahesh Yogi.

Roth writes:

“Maharishi’s message then was simple and direct, and it’s the same today. Life is bliss. Man is born to enjoy. Within everyone is an unlimited reservoir of energy, intelligence, and happiness. Transcendental Meditation is a simple, effortless procedure to experience it.”

The book describes the experience of restful alertness during the TM technique. The mind settles down effortlessly to a silent, yet fully awake, state of awareness while the body gains a profound state of rest.

The author explores the holistic benefits arising from this experience using fascinating anecdotes from meditators as well as selected research from the over 600 studies on the technique. He presents a convincing argument for how the TM technique can solve the challenging problems of spiraling health costs, job stress, rising crime and world peace.

“Only a new seed can yield a new crop. Only new knowledge, new principles, and new programs can put an end to conflict, sickness, and suffering, and prevent such problems from arising in the future. Only new knowledge can create a healthy, prosperous, harmonious society and a peaceful world.”
— Maharishi

Included in the book are impressive results from meta-analyses comparing different meditation and relaxation techniques showing that the TM technique is the most effective technique for reducing anxiety, decreasing substance abuse, increasing self-actualization and improving psychological health.

Robert Roth is one of the most experienced and knowledgeable exponents of the Transcendental Meditation technique in North America. He is an executive director of the David Lynch Foundation, which has provided scholarships to over 120,000 at-risk students to learn the Transcendental Meditation technique.

Roth has organized and hosted fundraisers for the David Lynch Foundation featuring TM meditators such as Paul McCartney, Ringo Starr, Mehmet Oz, M.D., Russell Brand and Katy Perry. He also serves as a national director of the Transcendental Meditation Program USA and an executive director of the Center for Leadership Performance, which offers in-house Transcendental Meditation programs to business and industry.

Kindle Edition available now at Amazon.com

Do You Have High Blood Pressure?

Then you will be interested in this book by Dr David Lovell-Smith, of Christchurch, New Zealand.

Perfect Blood Pressure Naturally

In this book, Dr David Lovell-Smith explains how his patients successfully used diet, lifestyle changes, and Transcendental Meditation to bring their blood pressure down.

This book offers new hope and insight for those with high blood pressure but it is not for hypertensives alone. The knowledge which Dr Lovell-Smith presents in his book is timely and relevant, and its exposition is long overdue.

Click here to find out how to lower your blood pressure with Transcendental Meditation.